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Wellbeing Gallery

Fantastic Fred Experience

We had the pleasure of having the Fantastic Fred experience visit our school to deliver performances to every year group. Fantastic Fred and his professor taught children how to look after their own mental health in a positive and memorable way.

 

F.R.E.D is an acronym for the four practical ways in which children can help to look after their own good mental heath:

 

Food – eating the right foods

Rest – getting enough sleep

Exercise – being active

Digital Devices – managing time online

 

If you would like to know how you can continue to explore this learning at home, please watch the video via the link below. 

 

https://vimeo.com/493772413/76bbbc47ca

Wellbeing Afternoon Ideas

At St Anselm's we commit to making it our priority to promote resilience and positive wellbeing for all of our pupils and staff. We strive to create an environment which enables staff and children to feel comfortable and safe to discuss wellbeing and seek or accept support when needed. Our aim is to provide a curriculum where, together with our Catholic ethos, good emotional and physical wellbeing, and positive mental health are at the heart of the spirit and culture of our school. 

5 Ways to Wellbeing

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