Looking After Your Feelings at St Anselm’s

At St Anselm’s, we know that everyone has big feelings sometimes – and that’s okay. That’s why we have special listening systems in school to help you share how you’re feeling and get support when you need it.

You can:

🌈 Check in on the Feelings Zones each day
🗣️ Talk during Circle Time
🫧 Ask for Bubble Time with an adult
🔘 Use the Worry Button if you want help privately

You’re never alone – we’re always here to listen.

If you'd like extra support or want to understand your feelings better, try these:

• 🌐 Visit Childline – Tips, games and advice for all ages

• 🧠 Kooth – Free online mental health support for Years 5 & 6

Need Someone to Talk To? Try Kooth

If you're aged 10 or over and feeling worried, stressed, or just want someone to talk to, Kooth.com is here to help.

Kooth is a free, safe, and private website where you can chat to friendly, trained adults (called counsellors) about anything that’s on your mind — big or small. You can also read helpful articles, take part in discussions, and share your thoughts with other young people your age (everything is checked to make sure it’s kind and safe).

You can:

• Chat online with a counsellor (even in the evenings and on weekends)

• Post on message boards

• Read real stories and tips written by other young people

• Get support with things like friendships, bullying, school worries, anxiety, or anything else you're going through

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You don’t need to give your real name or be referred by a teacher or doctor — just go to www.kooth.com and sign up to start using it.

You're not alone — Kooth is here when you need someone to talk to.